Wheat Thins by Nabisco nutrition facts
452calories per 1 piece (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
71 g
62% of calories
Fat
16.1 g
32% of calories
Portion calculator
Base serving: 1 piece (31 g)
Servings
Calories
452
for 1 × 1 piece
Protein
6.5 g
Carbs
71 g
Fat
16.1 g
Fibre
9.7 g
Sugar
16.1 g
Sodium
645 mg
Nutrition facts
| Calories | 452 |
| Protein | 6.5 g |
| Carbohydrates | 71 g |
| Sugar | 16.1 g |
| Fibre | 9.7 g |
| Fat | 16.1 g |
| Saturated fat | 0 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (31 g) | 452 | 6.5 g | 71 g | 16.1 g | 645 mg |
| Per 100 g | 1,458 | 20.8 g | 229 g | 51.9 g | 2,081 mg |
Is Wheat Thins by Nabisco healthy?
Wheat Thins by Nabisco has 452 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Thins by Nabisco?
Wheat Thins by Nabisco has 452 calories per serving (1 piece (31 g)).
How much protein is in Wheat Thins by Nabisco?
A serving of Wheat Thins by Nabisco contains 6.5 g of protein.
How many carbs are in Wheat Thins by Nabisco?
A serving of Wheat Thins by Nabisco has 71 g of carbohydrates, including 16.1 g of sugar.