Wheat Thins nutrition facts
440calories per 16 cracker (31 g)
Macro breakdown
Protein
9 g
8% of calories
Carbs
70 g
62% of calories
Fat
15.4 g
30% of calories
Portion calculator
Base serving: 16 cracker (31 g)
Servings
Calories
440
for 1 × 16 cracker
Protein
9 g
Carbs
70 g
Fat
15.4 g
Fibre
8.6 g
Sugar
8.3 g
Sodium
750 mg
Nutrition facts
| Calories | 440 |
| Protein | 9 g |
| Carbohydrates | 70 g |
| Sugar | 8.3 g |
| Fibre | 8.6 g |
| Fat | 15.4 g |
| Saturated fat | 3.1 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 cracker (31 g) | 440 | 9 g | 70 g | 15.4 g | 750 mg |
| Per 100 g | 1,419 | 29 g | 225.8 g | 49.7 g | 2,419 mg |
Is Wheat Thins healthy?
Wheat Thins has 440 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Thins?
Wheat Thins has 440 calories per serving (16 cracker (31 g)).
How much protein is in Wheat Thins?
A serving of Wheat Thins contains 9 g of protein.
How many carbs are in Wheat Thins?
A serving of Wheat Thins has 70 g of carbohydrates, including 8.3 g of sugar.