Wheat Wafers by Iga nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
10% of calories
Carbs
71.4 g
65% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
71.4 g
Fat
12.5 g
Fibre
10.7 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 71.4 g | 12.5 g | 571 mg |
| Per 100 g | 1,657 | 38.2 g | 255 g | 44.6 g | 2,039 mg |
Is Wheat Wafers by Iga healthy?
Wheat Wafers by Iga has 464 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Wheat Wafers by Iga?
Wheat Wafers by Iga has 464 calories per serving (28 g (28 g)).
How much protein is in Wheat Wafers by Iga?
A serving of Wheat Wafers by Iga contains 10.7 g of protein.
How many carbs are in Wheat Wafers by Iga?
A serving of Wheat Wafers by Iga has 71.4 g of carbohydrates, including 0 g of sugar.