MunchMate
Grocery

Wheat Wafers by Iga nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

71.4 g

62% of calories

Fat

14.3 g

28% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

10.7 g

Carbs

71.4 g

Fat

14.3 g

Fibre

10.7 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories429
Protein10.7 g
Carbohydrates71.4 g
Sugar0 g
Fibre10.7 g
Fat14.3 g
Saturated fat1.8 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)42910.7 g71.4 g14.3 g500 mg
Per 100 g1,53238.2 g255 g51.1 g1,786 mg

Is Wheat Wafers by Iga healthy?

Wheat Wafers by Iga has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

Track Wheat Wafers by Iga in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Wheat Wafers by Iga?

Wheat Wafers by Iga has 429 calories per serving (28 g (28 g)).

How much protein is in Wheat Wafers by Iga?

A serving of Wheat Wafers by Iga contains 10.7 g of protein.

How many carbs are in Wheat Wafers by Iga?

A serving of Wheat Wafers by Iga has 71.4 g of carbohydrates, including 0 g of sugar.

Track Wheat Wafers by Iga in MunchMate →