Wheatena by Pam nutrition facts
375calories per 0.33 cup (40 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
77.5 g
83% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
375
for 1 × 0.33 cup
Protein
10 g
Carbs
77.5 g
Fat
2.5 g
Fibre
15 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 375 |
| Protein | 10 g |
| Carbohydrates | 77.5 g |
| Sugar | 0 g |
| Fibre | 15 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 375 | 10 g | 77.5 g | 2.5 g | 0 mg |
| Per 100 g | 938 | 25 g | 193.8 g | 6.3 g | 0 mg |
Is Wheatena by Pam healthy?
Wheatena by Pam has 375 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wheatena by Pam?
Wheatena by Pam has 375 calories per serving (0.33 cup (40 g)).
How much protein is in Wheatena by Pam?
A serving of Wheatena by Pam contains 10 g of protein.
How many carbs are in Wheatena by Pam?
A serving of Wheatena by Pam has 77.5 g of carbohydrates, including 0 g of sugar.