Whelk, Raw nutrition facts
137calories per 3 oz (85 g)
Macro breakdown
Protein
23.8 g
73% of calories
Carbs
7.8 g
24% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
137
for 1 × 3 oz
Protein
23.8 g
Carbs
7.8 g
Fat
0.4 g
Fibre
0 g
Sugar
0 g
Sodium
206 mg
Nutrition facts
| Calories | 137 |
| Protein | 23.8 g |
| Carbohydrates | 7.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 206 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 137 | 23.8 g | 7.8 g | 0.4 g | 206 mg |
| Per 100 g | 161 | 28 g | 9.1 g | 0.5 g | 242 mg |
Is Whelk, Raw healthy?
Whelk, Raw has 137 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Whelk, Raw?
Whelk, Raw has 137 calories per serving (3 oz (85 g)).
How much protein is in Whelk, Raw?
A serving of Whelk, Raw contains 23.8 g of protein.
How many carbs are in Whelk, Raw?
A serving of Whelk, Raw has 7.8 g of carbohydrates, including 0 g of sugar.