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While Grains Oatnut by Oroweat nutrition facts

279calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

13% of calories

Carbs

48.8 g

69% of calories

Fat

5.8 g

18% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

279

for 1 × 43 g

Protein

9.3 g

Carbs

48.8 g

Fat

5.8 g

Fibre

4.7 g

Sugar

7 g

Sodium

349 mg

Nutrition facts

Calories279
Protein9.3 g
Carbohydrates48.8 g
Sugar7 g
Fibre4.7 g
Fat5.8 g
Saturated fat0 g
Sodium349 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2799.3 g48.8 g5.8 g349 mg
Per 100 g64921.6 g113.5 g13.5 g812 mg

Is While Grains Oatnut by Oroweat healthy?

While Grains Oatnut by Oroweat has 279 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in While Grains Oatnut by Oroweat?

While Grains Oatnut by Oroweat has 279 calories per serving (43 g (43 g)).

How much protein is in While Grains Oatnut by Oroweat?

A serving of While Grains Oatnut by Oroweat contains 9.3 g of protein.

How many carbs are in While Grains Oatnut by Oroweat?

A serving of While Grains Oatnut by Oroweat has 48.8 g of carbohydrates, including 7 g of sugar.

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