White Albacore Tuna by Iga nutrition facts
125calories per 2 oz (56 g)
Macro breakdown
Protein
28.6 g
100% of calories
Carbs
0 g
0% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
125
for 1 × 2 oz
Protein
28.6 g
Carbs
0 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 125 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 125 | 28.6 g | 0 g | 0 g | 250 mg |
| Per 100 g | 223 | 51.1 g | 0 g | 0 g | 446 mg |
Is White Albacore Tuna by Iga healthy?
White Albacore Tuna by Iga has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in White Albacore Tuna by Iga?
White Albacore Tuna by Iga has 125 calories per serving (2 oz (56 g)).
How much protein is in White Albacore Tuna by Iga?
A serving of White Albacore Tuna by Iga contains 28.6 g of protein.
How many carbs are in White Albacore Tuna by Iga?
A serving of White Albacore Tuna by Iga has 0 g of carbohydrates, including 0 g of sugar.