White Asparagus by Roland nutrition facts
15calories per 0.67 cup (130 g)
Macro breakdown
Protein
1.5 g
40% of calories
Carbs
2.3 g
60% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.67 cup (130 g)
Servings
Calories
15
for 1 × 0.67 cup
Protein
1.5 g
Carbs
2.3 g
Fat
0 g
Fibre
1.5 g
Sugar
0.8 g
Sodium
392 mg
Nutrition facts
| Calories | 15 |
| Protein | 1.5 g |
| Carbohydrates | 2.3 g |
| Sugar | 0.8 g |
| Fibre | 1.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 392 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (130 g) | 15 | 1.5 g | 2.3 g | 0 g | 392 mg |
| Per 100 g | 12 | 1.2 g | 1.8 g | 0 g | 302 mg |
Is White Asparagus by Roland healthy?
White Asparagus by Roland has 15 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in White Asparagus by Roland?
White Asparagus by Roland has 15 calories per serving (0.67 cup (130 g)).
How much protein is in White Asparagus by Roland?
A serving of White Asparagus by Roland contains 1.5 g of protein.
How many carbs are in White Asparagus by Roland?
A serving of White Asparagus by Roland has 2.3 g of carbohydrates, including 0.8 g of sugar.