White Cheddar Cheetos Puffs by Lay's nutrition facts
Macro breakdown
7.1 g
5% of calories
57.1 g
42% of calories
32.1 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
7.1 g
Carbs
57.1 g
Fat
32.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1000 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 5.4 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 7.1 g | 57.1 g | 32.1 g | 1,000 mg |
| Per 100 g | 2,039 | 25.5 g | 203.9 g | 114.6 g | 3,571 mg |
Is White Cheddar Cheetos Puffs by Lay's healthy?
White Cheddar Cheetos Puffs by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
Track White Cheddar Cheetos Puffs by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in White Cheddar Cheetos Puffs by Lay's?
White Cheddar Cheetos Puffs by Lay's has 571 calories per serving (28 g (28 g)).
How much protein is in White Cheddar Cheetos Puffs by Lay's?
A serving of White Cheddar Cheetos Puffs by Lay's contains 7.1 g of protein.
How many carbs are in White Cheddar Cheetos Puffs by Lay's?
A serving of White Cheddar Cheetos Puffs by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.