White Cheddar Popcorn by Gold Emblem nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

75 g

58% of calories

Fat

21.4 g

37% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

7.1 g

Carbs

75 g

Fat

21.4 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories	500
Protein	7.1 g
Carbohydrates	75 g
Sugar	3.6 g
Fibre	10.7 g
Fat	21.4 g
Saturated fat	3.6 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	500	7.1 g	75 g	21.4 g	714 mg
Per 100 g	1,786	25.5 g	267.9 g	76.4 g	2,550 mg

Is White Cheddar Popcorn by Gold Emblem healthy?

White Cheddar Popcorn by Gold Emblem has 500 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in White Cheddar Popcorn by Gold Emblem?

White Cheddar Popcorn by Gold Emblem has 500 calories per serving (28 g (28 g)).

How much protein is in White Cheddar Popcorn by Gold Emblem?

A serving of White Cheddar Popcorn by Gold Emblem contains 7.1 g of protein.

How many carbs are in White Cheddar Popcorn by Gold Emblem?

A serving of White Cheddar Popcorn by Gold Emblem has 75 g of carbohydrates, including 3.6 g of sugar.

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