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White Cheddar Popcorn by H-E-B nutrition facts

522calories per 1 bag (23 g)

Macro breakdown

Protein

13 g

10% of calories

Carbs

52.2 g

39% of calories

Fat

30.4 g

51% of calories

Portion calculator

Base serving: 1 bag (23 g)

Servings

Calories

522

for 1 × 1 bag

Protein

13 g

Carbs

52.2 g

Fat

30.4 g

Fibre

8.7 g

Sugar

4.4 g

Sodium

739 mg

Nutrition facts

Calories522
Protein13 g
Carbohydrates52.2 g
Sugar4.4 g
Fibre8.7 g
Fat30.4 g
Saturated fat6.5 g
Sodium739 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 bag (23 g)52213 g52.2 g30.4 g739 mg
Per 100 g2,27056.5 g227 g132.2 g3,213 mg

Is White Cheddar Popcorn by H-E-B healthy?

White Cheddar Popcorn by H-E-B has 522 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in White Cheddar Popcorn by H-E-B?

White Cheddar Popcorn by H-E-B has 522 calories per serving (1 bag (23 g)).

How much protein is in White Cheddar Popcorn by H-E-B?

A serving of White Cheddar Popcorn by H-E-B contains 13 g of protein.

How many carbs are in White Cheddar Popcorn by H-E-B?

A serving of White Cheddar Popcorn by H-E-B has 52.2 g of carbohydrates, including 4.4 g of sugar.

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