MunchMate
Grocery

White Cheddar Popcorn by Lay's nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

64.3 g

56% of calories

Fat

17.9 g

35% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

10.7 g

Carbs

64.3 g

Fat

17.9 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories464
Protein10.7 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre10.7 g
Fat17.9 g
Saturated fat3.6 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)46410.7 g64.3 g17.9 g714 mg
Per 100 g1,65738.2 g229.6 g63.9 g2,550 mg

Is White Cheddar Popcorn by Lay's healthy?

White Cheddar Popcorn by Lay's has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (714 mg per serving).

Track White Cheddar Popcorn by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in White Cheddar Popcorn by Lay's?

White Cheddar Popcorn by Lay's has 464 calories per serving (28 g (28 g)).

How much protein is in White Cheddar Popcorn by Lay's?

A serving of White Cheddar Popcorn by Lay's contains 10.7 g of protein.

How many carbs are in White Cheddar Popcorn by Lay's?

A serving of White Cheddar Popcorn by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.

Track White Cheddar Popcorn… in MunchMate →