White Chip Raspberry Swirl by Bakery on Main nutrition facts
Macro breakdown
10 g
9% of calories
70 g
62% of calories
15 g
30% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
433
for 1 × 0.33 cup
Protein
10 g
Carbs
70 g
Fat
15 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
100 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 15 g |
| Saturated fat | 3.3 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 433 | 10 g | 70 g | 15 g | 100 mg |
| Per 100 g | 1,443 | 33.3 g | 233.3 g | 50 g | 333 mg |
Is White Chip Raspberry Swirl by Bakery on Main healthy?
White Chip Raspberry Swirl by Bakery on Main has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Chip Raspberry Swirl by Bakery on Main?
White Chip Raspberry Swirl by Bakery on Main has 433 calories per serving (0.33 cup (30 g)).
How much protein is in White Chip Raspberry Swirl by Bakery on Main?
A serving of White Chip Raspberry Swirl by Bakery on Main contains 10 g of protein.
How many carbs are in White Chip Raspberry Swirl by Bakery on Main?
A serving of White Chip Raspberry Swirl by Bakery on Main has 70 g of carbohydrates, including 23.3 g of sugar.