White Corn by Good & Gather nutrition facts
464calories per 12 chip (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
60.7 g
49% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 12 chip (28 g)
Servings
Calories
464
for 1 × 12 chip
Protein
7.1 g
Carbs
60.7 g
Fat
25 g
Fibre
3.6 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 5.4 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 chip (28 g) | 464 | 7.1 g | 60.7 g | 25 g | 536 mg |
| Per 100 g | 1,657 | 25.5 g | 216.8 g | 89.3 g | 1,914 mg |
Is White Corn by Good & Gather healthy?
White Corn by Good & Gather has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in White Corn by Good & Gather?
White Corn by Good & Gather has 464 calories per serving (12 chip (28 g)).
How much protein is in White Corn by Good & Gather?
A serving of White Corn by Good & Gather contains 7.1 g of protein.
How many carbs are in White Corn by Good & Gather?
A serving of White Corn by Good & Gather has 60.7 g of carbohydrates, including 0 g of sugar.