White Corn Flour nutrition facts
361calories per 0.25 cup (30 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
76.8 g
83% of calories
Fat
3.9 g
9% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
361
for 1 × 0.25 cup
Protein
6.9 g
Carbs
76.8 g
Fat
3.9 g
Fibre
7.3 g
Sugar
0.6 g
Sodium
5 mg
Nutrition facts
| Calories | 361 |
| Protein | 6.9 g |
| Carbohydrates | 76.8 g |
| Sugar | 0.6 g |
| Fibre | 7.3 g |
| Fat | 3.9 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 361 | 6.9 g | 76.8 g | 3.9 g | 5 mg |
| Per 100 g | 1,203 | 23.1 g | 256 g | 12.9 g | 17 mg |
Is White Corn Flour healthy?
White Corn Flour has 361 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Corn Flour?
White Corn Flour has 361 calories per serving (0.25 cup (30 g)).
How much protein is in White Corn Flour?
A serving of White Corn Flour contains 6.9 g of protein.
How many carbs are in White Corn Flour?
A serving of White Corn Flour has 76.8 g of carbohydrates, including 0.6 g of sugar.