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White Corn Meal Mix by Nancy Jane Flour nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

73.3 g

84% of calories

Fat

3.3 g

9% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

6.7 g

Carbs

73.3 g

Fat

3.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

1330 mg

Nutrition facts

Calories333
Protein6.7 g
Carbohydrates73.3 g
Sugar3.3 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium1,330 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)3336.7 g73.3 g3.3 g1,330 mg
Per 100 g1,11022.2 g244.3 g11.1 g4,433 mg

Is White Corn Meal Mix by Nancy Jane Flour healthy?

White Corn Meal Mix by Nancy Jane Flour has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1330 mg per serving).

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Frequently asked

How many calories are in White Corn Meal Mix by Nancy Jane Flour?

White Corn Meal Mix by Nancy Jane Flour has 333 calories per serving (30 g (30 g)).

How much protein is in White Corn Meal Mix by Nancy Jane Flour?

A serving of White Corn Meal Mix by Nancy Jane Flour contains 6.7 g of protein.

How many carbs are in White Corn Meal Mix by Nancy Jane Flour?

A serving of White Corn Meal Mix by Nancy Jane Flour has 73.3 g of carbohydrates, including 3.3 g of sugar.

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