White Croaker, Raw nutrition facts
104calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
73% of calories
Carbs
0 g
0% of calories
Fat
3 g
27% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
104
for 1 × 3 oz
Protein
18 g
Carbs
0 g
Fat
3 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 104 |
| Protein | 18 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 104 | 18 g | 0 g | 3 g | 60 mg |
| Per 100 g | 122 | 21.2 g | 0 g | 3.5 g | 71 mg |
Is White Croaker, Raw healthy?
White Croaker, Raw has 104 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in White Croaker, Raw?
White Croaker, Raw has 104 calories per serving (3 oz (85 g)).
How much protein is in White Croaker, Raw?
A serving of White Croaker, Raw contains 18 g of protein.
How many carbs are in White Croaker, Raw?
A serving of White Croaker, Raw has 0 g of carbohydrates, including 0 g of sugar.