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White Currants nutrition facts

56calories per 0.5 cup (55 g)

Macro breakdown

Protein

1.4 g

9% of calories

Carbs

13.8 g

88% of calories

Fat

0.2 g

3% of calories

Portion calculator

Base serving: 0.5 cup (55 g)

Servings

Calories

56

for 1 × 0.5 cup

Protein

1.4 g

Carbs

13.8 g

Fat

0.2 g

Fibre

4.3 g

Sugar

7.4 g

Sodium

1 mg

Nutrition facts

Calories56
Protein1.4 g
Carbohydrates13.8 g
Sugar7.4 g
Fibre4.3 g
Fat0.2 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (55 g)561.4 g13.8 g0.2 g1 mg
Per 100 g1022.5 g25.1 g0.4 g2 mg

Is White Currants healthy?

White Currants has 56 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).

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Frequently asked

How many calories are in White Currants?

White Currants has 56 calories per serving (0.5 cup (55 g)).

How much protein is in White Currants?

A serving of White Currants contains 1.4 g of protein.

How many carbs are in White Currants?

A serving of White Currants has 13.8 g of carbohydrates, including 7.4 g of sugar.

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