White Enriched & Degermed Corn Meal by Krusteaz nutrition facts
Macro breakdown
6.7 g
7% of calories
83.3 g
85% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
367
for 1 × 3 tbsp
Protein
6.7 g
Carbs
83.3 g
Fat
3.3 g
Fibre
3.3 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | — |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 367 | 6.7 g | 83.3 g | 3.3 g | 0 mg |
| Per 100 g | 1,223 | 22.2 g | 277.7 g | 11.1 g | 0 mg |
Is White Enriched & Degermed Corn Meal by Krusteaz healthy?
White Enriched & Degermed Corn Meal by Krusteaz has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Enriched & Degermed Corn Meal by Krusteaz?
White Enriched & Degermed Corn Meal by Krusteaz has 367 calories per serving (3 tbsp (30 g)).
How much protein is in White Enriched & Degermed Corn Meal by Krusteaz?
A serving of White Enriched & Degermed Corn Meal by Krusteaz contains 6.7 g of protein.
How many carbs are in White Enriched & Degermed Corn Meal by Krusteaz?
A serving of White Enriched & Degermed Corn Meal by Krusteaz has 83.3 g of carbohydrates.