White Enriched & Degermed Corn Meal by Krusteaz nutrition facts

367calories per 3 tbsp (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

83.3 g

85% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

367

for 1 × 3 tbsp

Protein

6.7 g

Carbs

83.3 g

Fat

3.3 g

Fibre

3.3 g

Sugar

—

Sodium

0 mg

Nutrition facts

Calories	367
Protein	6.7 g
Carbohydrates	83.3 g
Sugar	—
Fibre	3.3 g
Fat	3.3 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	367	6.7 g	83.3 g	3.3 g	0 mg
Per 100 g	1,223	22.2 g	277.7 g	11.1 g	0 mg

Is White Enriched & Degermed Corn Meal by Krusteaz healthy?

White Enriched & Degermed Corn Meal by Krusteaz has 367 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Enriched & Degermed Corn Meal by Krusteaz?

White Enriched & Degermed Corn Meal by Krusteaz has 367 calories per serving (3 tbsp (30 g)).

How much protein is in White Enriched & Degermed Corn Meal by Krusteaz?

A serving of White Enriched & Degermed Corn Meal by Krusteaz contains 6.7 g of protein.

How many carbs are in White Enriched & Degermed Corn Meal by Krusteaz?

A serving of White Enriched & Degermed Corn Meal by Krusteaz has 83.3 g of carbohydrates.

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