White Kernel Popcorn by Essential Everyday nutrition facts

368calories per 38 g (38 g)

Macro breakdown

Protein

10.5 g

11% of calories

Carbs

71 g

76% of calories

Fat

5.3 g

13% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

368

for 1 × 38 g

Protein

10.5 g

Carbs

71 g

Fat

5.3 g

Fibre

15.8 g

Sugar

—

Sodium

0 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	71 g
Sugar	—
Fibre	15.8 g
Fat	5.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	368	10.5 g	71 g	5.3 g	0 mg
Per 100 g	968	27.6 g	186.8 g	13.8 g	0 mg

Is White Kernel Popcorn by Essential Everyday healthy?

White Kernel Popcorn by Essential Everyday has 368 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in White Kernel Popcorn by Essential Everyday?

White Kernel Popcorn by Essential Everyday has 368 calories per serving (38 g (38 g)).

How much protein is in White Kernel Popcorn by Essential Everyday?

A serving of White Kernel Popcorn by Essential Everyday contains 10.5 g of protein.

How many carbs are in White Kernel Popcorn by Essential Everyday?

A serving of White Kernel Popcorn by Essential Everyday has 71 g of carbohydrates.

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