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White Onion nutrition facts

31calories per 1 medium (110 g)

Macro breakdown

Protein

1.7 g

26% of calories

Carbs

4.7 g

71% of calories

Fat

0.1 g

3% of calories

Portion calculator

Base serving: 1 medium (110 g)

Servings

Calories

31

for 1 × 1 medium

Protein

1.7 g

Carbs

4.7 g

Fat

0.1 g

Fibre

2.1 g

Sugar

4.7 g

Sodium

13 mg

Nutrition facts

Calories31
Protein1.7 g
Carbohydrates4.7 g
Sugar4.7 g
Fibre2.1 g
Fat0.1 g
Saturated fat0 g
Sodium13 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 medium (110 g)311.7 g4.7 g0.1 g13 mg
Per 100 g281.5 g4.3 g0.1 g12 mg

Is White Onion healthy?

White Onion has 31 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in White Onion?

White Onion has 31 calories per serving (1 medium (110 g)).

How much protein is in White Onion?

A serving of White Onion contains 1.7 g of protein.

How many carbs are in White Onion?

A serving of White Onion has 4.7 g of carbohydrates, including 4.7 g of sugar.

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