White Quinoa by Roland nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
66.7 g
72% of calories
Fat
5.6 g
14% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
13.3 g
Carbs
66.7 g
Fat
5.6 g
Fibre
4.4 g
Sugar
4.4 g
Sodium
22 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 4.4 g |
| Fibre | 4.4 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 13.3 g | 66.7 g | 5.6 g | 22 mg |
| Per 100 g | 791 | 29.6 g | 148.2 g | 12.4 g | 49 mg |
Is White Quinoa by Roland healthy?
White Quinoa by Roland has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Quinoa by Roland?
White Quinoa by Roland has 356 calories per serving (45 g (45 g)).
How much protein is in White Quinoa by Roland?
A serving of White Quinoa by Roland contains 13.3 g of protein.
How many carbs are in White Quinoa by Roland?
A serving of White Quinoa by Roland has 66.7 g of carbohydrates, including 4.4 g of sugar.