White Turkey by Bar S nutrition facts
163calories per 49 g (49 g)
Macro breakdown
Protein
14.3 g
35% of calories
Carbs
6.1 g
15% of calories
Fat
9.2 g
50% of calories
Portion calculator
Base serving: 49 g (49 g)
Servings
Calories
163
for 1 × 49 g
Protein
14.3 g
Carbs
6.1 g
Fat
9.2 g
Fibre
0 g
Sugar
2 g
Sodium
1100 mg
Nutrition facts
| Calories | 163 |
| Protein | 14.3 g |
| Carbohydrates | 6.1 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 2 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 163 | 14.3 g | 6.1 g | 9.2 g | 1,100 mg |
| Per 100 g | 333 | 29.2 g | 12.5 g | 18.7 g | 2,245 mg |
Is White Turkey by Bar S healthy?
White Turkey by Bar S has 163 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in White Turkey by Bar S?
White Turkey by Bar S has 163 calories per serving (49 g (49 g)).
How much protein is in White Turkey by Bar S?
A serving of White Turkey by Bar S contains 14.3 g of protein.
How many carbs are in White Turkey by Bar S?
A serving of White Turkey by Bar S has 6.1 g of carbohydrates, including 2 g of sugar.