Whiting Fillet, Raw nutrition facts
90calories per 4 oz (113 g)
Macro breakdown
Protein
18.3 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.3 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
90
for 1 × 4 oz
Protein
18.3 g
Carbs
0 g
Fat
1.3 g
Fibre
0 g
Sugar
0 g
Sodium
72 mg
Nutrition facts
| Calories | 90 |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 90 | 18.3 g | 0 g | 1.3 g | 72 mg |
| Per 100 g | 80 | 16.2 g | 0 g | 1.2 g | 64 mg |
Is Whiting Fillet, Raw healthy?
Whiting Fillet, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whiting Fillet, Raw?
Whiting Fillet, Raw has 90 calories per serving (4 oz (113 g)).
How much protein is in Whiting Fillet, Raw?
A serving of Whiting Fillet, Raw contains 18.3 g of protein.
How many carbs are in Whiting Fillet, Raw?
A serving of Whiting Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.