Whitman’s Sampler by Whitman's nutrition facts

462calories per 2 piece (26 g)

Macro breakdown

Protein

3.9 g

3% of calories

Carbs

65.4 g

58% of calories

Fat

19.2 g

38% of calories

Portion calculator

Base serving: 2 piece (26 g)

Servings

Calories

462

for 1 × 2 piece

Protein

3.9 g

Carbs

65.4 g

Fat

19.2 g

Fibre

3.8 g

Sugar

53.8 g

Sodium

115 mg

Nutrition facts

Calories	462
Protein	3.9 g
Carbohydrates	65.4 g
Sugar	53.8 g
Fibre	3.8 g
Fat	19.2 g
Saturated fat	11.5 g
Sodium	115 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 piece (26 g)	462	3.9 g	65.4 g	19.2 g	115 mg
Per 100 g	1,777	14.8 g	251.5 g	73.8 g	442 mg

Is Whitman’s Sampler by Whitman's healthy?

Whitman’s Sampler by Whitman's has 462 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (54 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whitman’s Sampler by Whitman's?

Whitman’s Sampler by Whitman's has 462 calories per serving (2 piece (26 g)).

How much protein is in Whitman’s Sampler by Whitman's?

A serving of Whitman’s Sampler by Whitman's contains 3.9 g of protein.

How many carbs are in Whitman’s Sampler by Whitman's?

A serving of Whitman’s Sampler by Whitman's has 65.4 g of carbohydrates, including 53.8 g of sugar.

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