Whitmans Sampler by Whitman's nutrition facts

489calories per 3 piece (45 g)

Macro breakdown

Protein

8.9 g

7% of calories

Carbs

57.8 g

44% of calories

Fat

28.9 g

49% of calories

Portion calculator

Base serving: 3 piece (45 g)

Servings

Calories

489

for 1 × 3 piece

Protein

8.9 g

Carbs

57.8 g

Fat

28.9 g

Fibre

2.2 g

Sugar

46.7 g

Sodium

78 mg

Nutrition facts

Calories	489
Protein	8.9 g
Carbohydrates	57.8 g
Sugar	46.7 g
Fibre	2.2 g
Fat	28.9 g
Saturated fat	15.6 g
Sodium	78 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 piece (45 g)	489	8.9 g	57.8 g	28.9 g	78 mg
Per 100 g	1,087	19.8 g	128.4 g	64.2 g	173 mg

Is Whitmans Sampler by Whitman's healthy?

Whitmans Sampler by Whitman's has 489 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (47 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whitmans Sampler by Whitman's?

Whitmans Sampler by Whitman's has 489 calories per serving (3 piece (45 g)).

How much protein is in Whitmans Sampler by Whitman's?

A serving of Whitmans Sampler by Whitman's contains 8.9 g of protein.

How many carbs are in Whitmans Sampler by Whitman's?

A serving of Whitmans Sampler by Whitman's has 57.8 g of carbohydrates, including 46.7 g of sugar.

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