Whole Almonds by Emerald nutrition facts
571calories per 1 package (17.5 g)
Macro breakdown
Protein
22.9 g
14% of calories
Carbs
22.9 g
14% of calories
Fat
51.4 g
72% of calories
Portion calculator
Base serving: 1 package (17.5 g)
Servings
Calories
571
for 1 × 1 package
Protein
22.9 g
Carbs
22.9 g
Fat
51.4 g
Fibre
11.4 g
Sugar
5.7 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 22.9 g |
| Carbohydrates | 22.9 g |
| Sugar | 5.7 g |
| Fibre | 11.4 g |
| Fat | 51.4 g |
| Saturated fat | 2.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (17.5 g) | 571 | 22.9 g | 22.9 g | 51.4 g | 0 mg |
| Per 100 g | 3,263 | 130.9 g | 130.9 g | 293.7 g | 0 mg |
Is Whole Almonds by Emerald healthy?
Whole Almonds by Emerald has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Almonds by Emerald?
Whole Almonds by Emerald has 571 calories per serving (1 package (17.5 g)).
How much protein is in Whole Almonds by Emerald?
A serving of Whole Almonds by Emerald contains 22.9 g of protein.
How many carbs are in Whole Almonds by Emerald?
A serving of Whole Almonds by Emerald has 22.9 g of carbohydrates, including 5.7 g of sugar.