Whole Asparagus Spears by Raley's nutrition facts
Macro breakdown
1.7 g
40% of calories
2.5 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 120 g (120 g)
Calories
12
for 1 × 120 g
Protein
1.7 g
Carbs
2.5 g
Fat
0 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
308 mg
Nutrition facts
| Calories | 12 |
| Protein | 1.7 g |
| Carbohydrates | 2.5 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 120 g (120 g) | 12 | 1.7 g | 2.5 g | 0 g | 308 mg |
| Per 100 g | 10 | 1.4 g | 2.1 g | 0 g | 257 mg |
Is Whole Asparagus Spears by Raley's healthy?
Whole Asparagus Spears by Raley's has 12 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Whole Asparagus Spears by Raley's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Whole Asparagus Spears by Raley's?
Whole Asparagus Spears by Raley's has 12 calories per serving (120 g (120 g)).
How much protein is in Whole Asparagus Spears by Raley's?
A serving of Whole Asparagus Spears by Raley's contains 1.7 g of protein.
How many carbs are in Whole Asparagus Spears by Raley's?
A serving of Whole Asparagus Spears by Raley's has 2.5 g of carbohydrates, including 0.8 g of sugar.