Whole Black Chia Seeds by Ahold nutrition facts

500calories per 3 tbsp (30 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

43.3 g

34% of calories

Fat

30 g

53% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

500

for 1 × 3 tbsp

Protein

16.7 g

Carbs

43.3 g

Fat

30 g

Fibre

33.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	500
Protein	16.7 g
Carbohydrates	43.3 g
Sugar	0 g
Fibre	33.3 g
Fat	30 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	500	16.7 g	43.3 g	30 g	0 mg
Per 100 g	1,667	55.7 g	144.3 g	100 g	0 mg

Is Whole Black Chia Seeds by Ahold healthy?

Whole Black Chia Seeds by Ahold has 500 calories per serving. Here's the quick read:

•A good source of fibre (33 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Black Chia Seeds by Ahold?

Whole Black Chia Seeds by Ahold has 500 calories per serving (3 tbsp (30 g)).

How much protein is in Whole Black Chia Seeds by Ahold?

A serving of Whole Black Chia Seeds by Ahold contains 16.7 g of protein.

How many carbs are in Whole Black Chia Seeds by Ahold?

A serving of Whole Black Chia Seeds by Ahold has 43.3 g of carbohydrates, including 0 g of sugar.

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