Whole Cashews by Meijer nutrition facts
600calories per 18 kernel (30 g)
Macro breakdown
Protein
16.7 g
10% of calories
Carbs
30 g
19% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 18 kernel (30 g)
Servings
Calories
600
for 1 × 18 kernel
Protein
16.7 g
Carbs
30 g
Fat
50 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
317 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 kernel (30 g) | 600 | 16.7 g | 30 g | 50 g | 317 mg |
| Per 100 g | 2,000 | 55.7 g | 100 g | 166.7 g | 1,057 mg |
Is Whole Cashews by Meijer healthy?
Whole Cashews by Meijer has 600 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews by Meijer?
Whole Cashews by Meijer has 600 calories per serving (18 kernel (30 g)).
How much protein is in Whole Cashews by Meijer?
A serving of Whole Cashews by Meijer contains 16.7 g of protein.
How many carbs are in Whole Cashews by Meijer?
A serving of Whole Cashews by Meijer has 30 g of carbohydrates, including 6.7 g of sugar.