Whole Cashews by Planters nutrition facts
571calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
12% of calories
Carbs
32.1 g
21% of calories
Fat
46.4 g
68% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
32.1 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
179 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 32.1 g | 46.4 g | 179 mg |
| Per 100 g | 2,039 | 63.9 g | 114.6 g | 165.7 g | 639 mg |
Is Whole Cashews by Planters healthy?
Whole Cashews by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews by Planters?
Whole Cashews by Planters has 571 calories per serving (1 oz (28 g)).
How much protein is in Whole Cashews by Planters?
A serving of Whole Cashews by Planters contains 17.9 g of protein.
How many carbs are in Whole Cashews by Planters?
A serving of Whole Cashews by Planters has 32.1 g of carbohydrates, including 7.1 g of sugar.