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Whole Cashews by Premier Value nutrition facts

559calories per 34 g (34 g)

Macro breakdown

Protein

14.7 g

10% of calories

Carbs

29.4 g

20% of calories

Fat

47.1 g

71% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

559

for 1 × 34 g

Protein

14.7 g

Carbs

29.4 g

Fat

47.1 g

Fibre

2.9 g

Sugar

5.9 g

Sodium

529 mg

Nutrition facts

Calories559
Protein14.7 g
Carbohydrates29.4 g
Sugar5.9 g
Fibre2.9 g
Fat47.1 g
Saturated fat8.8 g
Sodium529 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)55914.7 g29.4 g47.1 g529 mg
Per 100 g1,64443.2 g86.5 g138.5 g1,556 mg

Is Whole Cashews by Premier Value healthy?

Whole Cashews by Premier Value has 559 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Cashews by Premier Value?

Whole Cashews by Premier Value has 559 calories per serving (34 g (34 g)).

How much protein is in Whole Cashews by Premier Value?

A serving of Whole Cashews by Premier Value contains 14.7 g of protein.

How many carbs are in Whole Cashews by Premier Value?

A serving of Whole Cashews by Premier Value has 29.4 g of carbohydrates, including 5.9 g of sugar.

Track Whole Cashews by Prem… in MunchMate →