Whole Grain Bagel nutrition facts
253calories per 1 bagel (105 g)
Macro breakdown
Protein
9.8 g
15% of calories
Carbs
51.7 g
80% of calories
Fat
1.2 g
4% of calories
Portion calculator
Base serving: 1 bagel (105 g)
Servings
Calories
253
for 1 × 1 bagel
Protein
9.8 g
Carbs
51.7 g
Fat
1.2 g
Fibre
4.4 g
Sugar
7.7 g
Sodium
406 mg
Nutrition facts
| Calories | 253 |
| Protein | 9.8 g |
| Carbohydrates | 51.7 g |
| Sugar | 7.7 g |
| Fibre | 4.4 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 406 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (105 g) | 253 | 9.8 g | 51.7 g | 1.2 g | 406 mg |
| Per 100 g | 241 | 9.3 g | 49.2 g | 1.2 g | 387 mg |
Is Whole Grain Bagel healthy?
Whole Grain Bagel has 253 calories per serving. Here's the quick read:
- •One serving of Whole Grain Bagel is 253 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Whole Grain Bagel?
Whole Grain Bagel has 253 calories per serving (1 bagel (105 g)).
How much protein is in Whole Grain Bagel?
A serving of Whole Grain Bagel contains 9.8 g of protein.
How many carbs are in Whole Grain Bagel?
A serving of Whole Grain Bagel has 51.7 g of carbohydrates, including 7.7 g of sugar.