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Whole Grain Bread by Panera Bread nutrition facts

257calories per 35 g (35 g)

Macro breakdown

Protein

14.3 g

22% of calories

Carbs

45.7 g

69% of calories

Fat

2.9 g

10% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

257

for 1 × 35 g

Protein

14.3 g

Carbs

45.7 g

Fat

2.9 g

Fibre

5.7 g

Sugar

5.7 g

Sodium

371 mg

Nutrition facts

Calories257
Protein14.3 g
Carbohydrates45.7 g
Sugar5.7 g
Fibre5.7 g
Fat2.9 g
Saturated fat0 g
Sodium371 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)25714.3 g45.7 g2.9 g371 mg
Per 100 g73440.9 g130.6 g8.2 g1,060 mg

Is Whole Grain Bread by Panera Bread healthy?

Whole Grain Bread by Panera Bread has 257 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Bread by Panera Bread?

Whole Grain Bread by Panera Bread has 257 calories per serving (35 g (35 g)).

How much protein is in Whole Grain Bread by Panera Bread?

A serving of Whole Grain Bread by Panera Bread contains 14.3 g of protein.

How many carbs are in Whole Grain Bread by Panera Bread?

A serving of Whole Grain Bread by Panera Bread has 45.7 g of carbohydrates, including 5.7 g of sugar.

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