Whole Grain by Panera Bread nutrition facts
Macro breakdown
13.6 g
20% of calories
43.2 g
64% of calories
4.6 g
15% of calories
Portion calculator
Base serving: 1 slice (44 g)
Calories
250
for 1 × 1 slice
Protein
13.6 g
Carbs
43.2 g
Fat
4.6 g
Fibre
6.8 g
Sugar
9.1 g
Sodium
477 mg
Nutrition facts
| Calories | 250 |
| Protein | 13.6 g |
| Carbohydrates | 43.2 g |
| Sugar | 9.1 g |
| Fibre | 6.8 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 477 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (44 g) | 250 | 13.6 g | 43.2 g | 4.6 g | 477 mg |
| Per 100 g | 568 | 30.9 g | 98.2 g | 10.3 g | 1,084 mg |
Is Whole Grain by Panera Bread healthy?
Whole Grain by Panera Bread has 250 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain by Panera Bread?
Whole Grain by Panera Bread has 250 calories per serving (1 slice (44 g)).
How much protein is in Whole Grain by Panera Bread?
A serving of Whole Grain by Panera Bread contains 13.6 g of protein.
How many carbs are in Whole Grain by Panera Bread?
A serving of Whole Grain by Panera Bread has 43.2 g of carbohydrates, including 9.1 g of sugar.