Whole Grain Cereal by Post nutrition facts
382calories per 55 g (55 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
76.4 g
78% of calories
Fat
5.5 g
13% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
382
for 1 × 55 g
Protein
9.1 g
Carbs
76.4 g
Fat
5.5 g
Fibre
12.7 g
Sugar
16.4 g
Sodium
255 mg
Nutrition facts
| Calories | 382 |
| Protein | 9.1 g |
| Carbohydrates | 76.4 g |
| Sugar | 16.4 g |
| Fibre | 12.7 g |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Sodium | 255 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 382 | 9.1 g | 76.4 g | 5.5 g | 255 mg |
| Per 100 g | 695 | 16.5 g | 138.9 g | 9.9 g | 464 mg |
Is Whole Grain Cereal by Post healthy?
Whole Grain Cereal by Post has 382 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Cereal by Post?
Whole Grain Cereal by Post has 382 calories per serving (55 g (55 g)).
How much protein is in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post contains 9.1 g of protein.
How many carbs are in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post has 76.4 g of carbohydrates, including 16.4 g of sugar.