Whole Grain Cereal by Post nutrition facts
400calories per 55 g (55 g)
Macro breakdown
Protein
10.9 g
11% of calories
Carbs
78.2 g
77% of calories
Fat
5.5 g
12% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
400
for 1 × 55 g
Protein
10.9 g
Carbs
78.2 g
Fat
5.5 g
Fibre
9.1 g
Sugar
21.8 g
Sodium
273 mg
Nutrition facts
| Calories | 400 |
| Protein | 10.9 g |
| Carbohydrates | 78.2 g |
| Sugar | 21.8 g |
| Fibre | 9.1 g |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Sodium | 273 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 400 | 10.9 g | 78.2 g | 5.5 g | 273 mg |
| Per 100 g | 727 | 19.8 g | 142.2 g | 9.9 g | 496 mg |
Is Whole Grain Cereal by Post healthy?
Whole Grain Cereal by Post has 400 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Cereal by Post?
Whole Grain Cereal by Post has 400 calories per serving (55 g (55 g)).
How much protein is in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post contains 10.9 g of protein.
How many carbs are in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post has 78.2 g of carbohydrates, including 21.8 g of sugar.