Whole Grain Cereal by The Silver Palate nutrition facts

367calories per 1 cup (49 g)

Macro breakdown

Protein

8.2 g

9% of calories

Carbs

77.6 g

86% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 1 cup (49 g)

Servings

Calories

367

for 1 × 1 cup

Protein

8.2 g

Carbs

77.6 g

Fat

2 g

Fibre

10.2 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	367
Protein	8.2 g
Carbohydrates	77.6 g
Sugar	0 g
Fibre	10.2 g
Fat	2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (49 g)	367	8.2 g	77.6 g	2 g	0 mg
Per 100 g	749	16.7 g	158.4 g	4.2 g	0 mg

Is Whole Grain Cereal by The Silver Palate healthy?

Whole Grain Cereal by The Silver Palate has 367 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Cereal by The Silver Palate?

Whole Grain Cereal by The Silver Palate has 367 calories per serving (1 cup (49 g)).

How much protein is in Whole Grain Cereal by The Silver Palate?

A serving of Whole Grain Cereal by The Silver Palate contains 8.2 g of protein.

How many carbs are in Whole Grain Cereal by The Silver Palate?

A serving of Whole Grain Cereal by The Silver Palate has 77.6 g of carbohydrates, including 0 g of sugar.

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