Whole Grain Cheese Crackers nutrition facts
412calories per 1 oz (28 g)
Macro breakdown
Protein
9.6 g
9% of calories
Carbs
57.3 g
56% of calories
Fat
16 g
35% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
412
for 1 × 1 oz
Protein
9.6 g
Carbs
57.3 g
Fat
16 g
Fibre
6.4 g
Sugar
0 g
Sodium
754 mg
Nutrition facts
| Calories | 412 |
| Protein | 9.6 g |
| Carbohydrates | 57.3 g |
| Sugar | 0 g |
| Fibre | 6.4 g |
| Fat | 16 g |
| Saturated fat | 3.2 g |
| Sodium | 754 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 412 | 9.6 g | 57.3 g | 16 g | 754 mg |
| Per 100 g | 1,471 | 34.4 g | 204.6 g | 57.2 g | 2,693 mg |
Is Whole Grain Cheese Crackers healthy?
Whole Grain Cheese Crackers has 412 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (754 mg per serving).
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Frequently asked
How many calories are in Whole Grain Cheese Crackers?
Whole Grain Cheese Crackers has 412 calories per serving (1 oz (28 g)).
How much protein is in Whole Grain Cheese Crackers?
A serving of Whole Grain Cheese Crackers contains 9.6 g of protein.
How many carbs are in Whole Grain Cheese Crackers?
A serving of Whole Grain Cheese Crackers has 57.3 g of carbohydrates, including 0 g of sugar.