Whole Grain Crispbread by Wasa nutrition facts

231calories per 1 slice (13 g)

Macro breakdown

Protein

7.7 g

11% of calories

Carbs

61.5 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 slice (13 g)

Servings

Calories

231

for 1 × 1 slice

Protein

7.7 g

Carbs

61.5 g

Fat

0 g

Fibre

23.1 g

Sugar

0 g

Sodium

385 mg

Nutrition facts

Calories	231
Protein	7.7 g
Carbohydrates	61.5 g
Sugar	0 g
Fibre	23.1 g
Fat	0 g
Saturated fat	0 g
Sodium	385 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (13 g)	231	7.7 g	61.5 g	0 g	385 mg
Per 100 g	1,777	59.2 g	473.1 g	0 g	2,962 mg

Is Whole Grain Crispbread by Wasa healthy?

Whole Grain Crispbread by Wasa has 231 calories per serving. Here's the quick read:

•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (385 mg per serving).

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Frequently asked

How many calories are in Whole Grain Crispbread by Wasa?

Whole Grain Crispbread by Wasa has 231 calories per serving (1 slice (13 g)).

How much protein is in Whole Grain Crispbread by Wasa?

A serving of Whole Grain Crispbread by Wasa contains 7.7 g of protein.

How many carbs are in Whole Grain Crispbread by Wasa?

A serving of Whole Grain Crispbread by Wasa has 61.5 g of carbohydrates, including 0 g of sugar.

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