Whole Grain Crispbread nutrition facts
230calories per 1 slice (13 g)
Macro breakdown
Protein
7.7 g
9% of calories
Carbs
76.9 g
91% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 slice (13 g)
Servings
Calories
230
for 1 × 1 slice
Protein
7.7 g
Carbs
76.9 g
Fat
0 g
Fibre
23 g
Sugar
3.9 g
Sodium
430 mg
Nutrition facts
| Calories | 230 |
| Protein | 7.7 g |
| Carbohydrates | 76.9 g |
| Sugar | 3.9 g |
| Fibre | 23 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (13 g) | 230 | 7.7 g | 76.9 g | 0 g | 430 mg |
| Per 100 g | 1,769 | 59.2 g | 591.5 g | 0 g | 3,308 mg |
Is Whole Grain Crispbread healthy?
Whole Grain Crispbread has 230 calories per serving. Here's the quick read:
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Crispbread?
Whole Grain Crispbread has 230 calories per serving (1 slice (13 g)).
How much protein is in Whole Grain Crispbread?
A serving of Whole Grain Crispbread contains 7.7 g of protein.
How many carbs are in Whole Grain Crispbread?
A serving of Whole Grain Crispbread has 76.9 g of carbohydrates, including 3.9 g of sugar.