Whole Grain Medley by Kroger nutrition facts

155calories per 142 g (142 g)

Macro breakdown

Protein

2.8 g

7% of calories

Carbs

31.7 g

81% of calories

Fat

2.1 g

12% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

155

for 1 × 142 g

Protein

2.8 g

Carbs

31.7 g

Fat

2.1 g

Fibre

2.1 g

Sugar

0.7 g

Sodium

296 mg

Nutrition facts

Calories	155
Protein	2.8 g
Carbohydrates	31.7 g
Sugar	0.7 g
Fibre	2.1 g
Fat	2.1 g
Saturated fat	0 g
Sodium	296 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	155	2.8 g	31.7 g	2.1 g	296 mg
Per 100 g	109	2 g	22.3 g	1.5 g	208 mg

Is Whole Grain Medley by Kroger healthy?

Whole Grain Medley by Kroger has 155 calories per serving. Here's the quick read:

•One serving of Whole Grain Medley by Kroger is 155 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Whole Grain Medley by Kroger?

Whole Grain Medley by Kroger has 155 calories per serving (142 g (142 g)).

How much protein is in Whole Grain Medley by Kroger?

A serving of Whole Grain Medley by Kroger contains 2.8 g of protein.

How many carbs are in Whole Grain Medley by Kroger?

A serving of Whole Grain Medley by Kroger has 31.7 g of carbohydrates, including 0.7 g of sugar.

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