Whole Grain Oatmeal Bread nutrition facts
256calories per 1 slice (43 g)
Macro breakdown
Protein
9 g
14% of calories
Carbs
44.8 g
70% of calories
Fat
4.7 g
16% of calories
Portion calculator
Base serving: 1 slice (43 g)
Servings
Calories
256
for 1 × 1 slice
Protein
9 g
Carbs
44.8 g
Fat
4.7 g
Fibre
6 g
Sugar
4.5 g
Sodium
500 mg
Nutrition facts
| Calories | 256 |
| Protein | 9 g |
| Carbohydrates | 44.8 g |
| Sugar | 4.5 g |
| Fibre | 6 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 9 g | 44.8 g | 4.7 g | 500 mg |
| Per 100 g | 595 | 20.9 g | 104.2 g | 10.9 g | 1,163 mg |
Is Whole Grain Oatmeal Bread healthy?
Whole Grain Oatmeal Bread has 256 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Whole Grain Oatmeal Bread?
Whole Grain Oatmeal Bread has 256 calories per serving (1 slice (43 g)).
How much protein is in Whole Grain Oatmeal Bread?
A serving of Whole Grain Oatmeal Bread contains 9 g of protein.
How many carbs are in Whole Grain Oatmeal Bread?
A serving of Whole Grain Oatmeal Bread has 44.8 g of carbohydrates, including 4.5 g of sugar.