Whole Grain Oyster Crackers nutrition facts
500calories per 1 cracker (14 g)
Macro breakdown
Protein
7 g
6% of calories
Carbs
78 g
67% of calories
Fat
14 g
27% of calories
Portion calculator
Base serving: 1 cracker (14 g)
Servings
Calories
500
for 1 × 1 cracker
Protein
7 g
Carbs
78 g
Fat
14 g
Fibre
4 g
Sugar
1 g
Sodium
1100 mg
Nutrition facts
| Calories | 500 |
| Protein | 7 g |
| Carbohydrates | 78 g |
| Sugar | 1 g |
| Fibre | 4 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cracker (14 g) | 500 | 7 g | 78 g | 14 g | 1,100 mg |
| Per 100 g | 3,571 | 50 g | 557.1 g | 100 g | 7,857 mg |
Is Whole Grain Oyster Crackers healthy?
Whole Grain Oyster Crackers has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Whole Grain Oyster Crackers?
Whole Grain Oyster Crackers has 500 calories per serving (1 cracker (14 g)).
How much protein is in Whole Grain Oyster Crackers?
A serving of Whole Grain Oyster Crackers contains 7 g of protein.
How many carbs are in Whole Grain Oyster Crackers?
A serving of Whole Grain Oyster Crackers has 78 g of carbohydrates, including 1 g of sugar.