Whole Grain Pancakes nutrition facts
229calories per 3 pancake (132 g)
Macro breakdown
Protein
7.9 g
13% of calories
Carbs
29 g
49% of calories
Fat
10.1 g
38% of calories
Portion calculator
Base serving: 3 pancake (132 g)
Servings
Calories
229
for 1 × 3 pancake
Protein
7.9 g
Carbs
29 g
Fat
10.1 g
Fibre
3.6 g
Sugar
5 g
Sodium
800 mg
Nutrition facts
| Calories | 229 |
| Protein | 7.9 g |
| Carbohydrates | 29 g |
| Sugar | 5 g |
| Fibre | 3.6 g |
| Fat | 10.1 g |
| Saturated fat | 3.1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pancake (132 g) | 229 | 7.9 g | 29 g | 10.1 g | 800 mg |
| Per 100 g | 173 | 6 g | 22 g | 7.7 g | 606 mg |
Is Whole Grain Pancakes healthy?
Whole Grain Pancakes has 229 calories per serving. Here's the quick read:
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Whole Grain Pancakes?
Whole Grain Pancakes has 229 calories per serving (3 pancake (132 g)).
How much protein is in Whole Grain Pancakes?
A serving of Whole Grain Pancakes contains 7.9 g of protein.
How many carbs are in Whole Grain Pancakes?
A serving of Whole Grain Pancakes has 29 g of carbohydrates, including 5 g of sugar.