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Whole Grain Popcorn by Good & Gather nutrition facts

464calories per 4 cup (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

67.9 g

59% of calories

Fat

17.9 g

35% of calories

Portion calculator

Base serving: 4 cup (28 g)

Servings

Calories

464

for 1 × 4 cup

Protein

7.1 g

Carbs

67.9 g

Fat

17.9 g

Fibre

10.7 g

Sugar

7.1 g

Sodium

161 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates67.9 g
Sugar7.1 g
Fibre10.7 g
Fat17.9 g
Saturated fat1.8 g
Sodium161 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 cup (28 g)4647.1 g67.9 g17.9 g161 mg
Per 100 g1,65725.5 g242.5 g63.9 g575 mg

Is Whole Grain Popcorn by Good & Gather healthy?

Whole Grain Popcorn by Good & Gather has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Popcorn by Good & Gather?

Whole Grain Popcorn by Good & Gather has 464 calories per serving (4 cup (28 g)).

How much protein is in Whole Grain Popcorn by Good & Gather?

A serving of Whole Grain Popcorn by Good & Gather contains 7.1 g of protein.

How many carbs are in Whole Grain Popcorn by Good & Gather?

A serving of Whole Grain Popcorn by Good & Gather has 67.9 g of carbohydrates, including 7.1 g of sugar.

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