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Whole Grain Popcorn by Good & Gather nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

64.3 g

56% of calories

Fat

17.9 g

35% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

10.7 g

Carbs

64.3 g

Fat

17.9 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

750 mg

Nutrition facts

Calories464
Protein10.7 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre10.7 g
Fat17.9 g
Saturated fat1.8 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)46410.7 g64.3 g17.9 g750 mg
Per 100 g1,65738.2 g229.6 g63.9 g2,679 mg

Is Whole Grain Popcorn by Good & Gather healthy?

Whole Grain Popcorn by Good & Gather has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Whole Grain Popcorn by Good & Gather?

Whole Grain Popcorn by Good & Gather has 464 calories per serving (28 g (28 g)).

How much protein is in Whole Grain Popcorn by Good & Gather?

A serving of Whole Grain Popcorn by Good & Gather contains 10.7 g of protein.

How many carbs are in Whole Grain Popcorn by Good & Gather?

A serving of Whole Grain Popcorn by Good & Gather has 64.3 g of carbohydrates, including 3.6 g of sugar.

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