Whole Grain Roll nutrition facts
266calories per 1 roll (50 g)
Macro breakdown
Protein
8.7 g
12% of calories
Carbs
51.1 g
73% of calories
Fat
4.7 g
15% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
266
for 1 × 1 roll
Protein
8.7 g
Carbs
51.1 g
Fat
4.7 g
Fibre
7.5 g
Sugar
8.5 g
Sodium
521 mg
Nutrition facts
| Calories | 266 |
| Protein | 8.7 g |
| Carbohydrates | 51.1 g |
| Sugar | 8.5 g |
| Fibre | 7.5 g |
| Fat | 4.7 g |
| Saturated fat | 0.8 g |
| Sodium | 521 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 266 | 8.7 g | 51.1 g | 4.7 g | 521 mg |
| Per 100 g | 532 | 17.4 g | 102.2 g | 9.4 g | 1,042 mg |
Is Whole Grain Roll healthy?
Whole Grain Roll has 266 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Roll?
Whole Grain Roll has 266 calories per serving (1 roll (50 g)).
How much protein is in Whole Grain Roll?
A serving of Whole Grain Roll contains 8.7 g of protein.
How many carbs are in Whole Grain Roll?
A serving of Whole Grain Roll has 51.1 g of carbohydrates, including 8.5 g of sugar.