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Whole Grain Wheat & Bran Cereal by Post nutrition facts

322calories per 1 cup (59 g)

Macro breakdown

Protein

8.5 g

9% of calories

Carbs

79.7 g

87% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 1 cup (59 g)

Servings

Calories

322

for 1 × 1 cup

Protein

8.5 g

Carbs

79.7 g

Fat

1.7 g

Fibre

13.6 g

Sugar

32.2 g

Sodium

390 mg

Nutrition facts

Calories322
Protein8.5 g
Carbohydrates79.7 g
Sugar32.2 g
Fibre13.6 g
Fat1.7 g
Saturated fat0 g
Sodium390 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (59 g)3228.5 g79.7 g1.7 g390 mg
Per 100 g54614.4 g135.1 g2.9 g661 mg

Is Whole Grain Wheat & Bran Cereal by Post healthy?

Whole Grain Wheat & Bran Cereal by Post has 322 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Wheat & Bran Cereal by Post?

Whole Grain Wheat & Bran Cereal by Post has 322 calories per serving (1 cup (59 g)).

How much protein is in Whole Grain Wheat & Bran Cereal by Post?

A serving of Whole Grain Wheat & Bran Cereal by Post contains 8.5 g of protein.

How many carbs are in Whole Grain Wheat & Bran Cereal by Post?

A serving of Whole Grain Wheat & Bran Cereal by Post has 79.7 g of carbohydrates, including 32.2 g of sugar.

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